Join our Sculpted Lower Body Challenge Today!

We do a lot of free challenges in my big ladies group on Facebook. If you're not already there, please request to join at facebook.com/groups/wholehealthwithemilyadams . This is a drama free, judgement free, be your authentic self place to increase your healthy habits. The particular challenge will be one week in the group, and the remaining three weeks outlined in the Ebook you're about to download can be completed on your own. It's a great way to start a consistent exercise habit, get to know a little bit about your lower body muscle groups and have some professional guidance... all for free!