Choose your Plan
Home Workouts 5x/wk25$Every monthPerfect for busy moms who want to workout at home
- 5 bodyweight style workouts per week.
Dinner Prep Plan25$Every month5 Prep Ahead Family Dinners each week
- Shopping Lists, Instructions and Live Video once per week.
- Best Value
Meal Prep + Workouts35$Every monthBest Value for Meal Prep Guidance and Home Workouts
- Shopping List/Instructions/Video for 5 Dinner Prep Meals/wk
- 5 Home Bodyweight Workouts (video) per week
Online Training250$Every monthCustomized Workouts to Meet Your Goals
- 5 Custom Workouts/Week
- Monthly Coaching/Goal Setting Call
- Access to Weekly Meal Prep Materials
- Access to Weekly Home Workouts
- Choose from Gym Workouts or Home, with or without equipment.
FREEBIES Membership0$Join for Access to ALL Free ResourcesFree Plan
- Meal Prep Hacks
- Lifestyle Resources
- Motherhood Downloads and Resources
- Six Figure Moms Resources
- Sustainability Resources
- Family Fun
You will be required to sign a release of liability waiver for any and all exercise plans you choose to participate it. Due to the nature of exercise, there is some risk involved and you are signing that you will not take any legal action against Emily Adams of any of her entities. You exercise at your own risk. Emily is not a registered dietician and her meal prep recipes should not be interpreted as a prescribed meal plan. Please make sure you consult your medical provider before starting this or any other health and fitness plan.