Grab your Fat Loss /Muscle Gain Nutrition Ebook
My gift to you! - Emily
I'll be honest... I'm completely OVER the dieting thing. I've been dieting my whole life, and I've been coaching women on dieting for a long time, and I'm burnt out on this topic. (Not what you expected to read here, huh?)
Anywho, there are many situations where fitness nutrition (dieting) does not affect mental health and can be done in a reasonable way to achieve goals. Women who do not have disordered eating patterns or psychological issues surrounding food can absolutely eat for their goals, and TBH, manipulating your body shape to your will is a cool skill to have.
So if you are interested in learning some foundational knowledge on fat loss/muscle gain nutrition, check out this Ebook... it's short, to the point and FREE, from me to you.
Note: If you're a mother with hormone issues after babies, the simplicity of this information likely will not work for you. Feel free to continue the download, but don't get frustrated if your fitness journey doesn't go down this easy path.