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Citrus Fruits

Welcome!

Emily Adams is a 24/7 mom of four, health/fitness pro and relentless advocate for mothers. Emily provides online health programs/coaching and family management tools to mothers worldwide. 

How to Create a SUSTAINABLE Nutrition Plan

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The Four Pillars of Success

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Testimonial

“Emily went out of her way to ensure that I had workable modifications for my shoulder injury. The personalized attention was something I had never received from an online program.”

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