Welcome!

Emily Adams is a 24/7 mom of four, health/fitness pro and relentless advocate for mothers. Emily provides online health programs/coaching and family management tools to mothers worldwide.

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The Four Pillars of Success

Mental Health

Create a clear and focused mind and your world will change. Take inventory of your strengths and weaknesses, manage any conditions and develop sustainable routines to reach your true potential.

Physical Strength

Exposure to varying types of fitness styles is key to challenging those muscles, keeping interest and maintaining muscle mass as we age. Work on balance, flexibility and the mind-body connection for optimal health.

Make Life Easier

Routine, Routine, Routine. Life is pretty hard if you don't have systems in place to keep everything running smoothly. It's also hard if you are the only one managing everything. Implementing home management systems and delegating will save your life (and sanity)

Solid Self Worth

We often lose ourselves after becoming mothers, and we don't usually realize it until it's too late. Learn from those who have been there. Set some goals, learn new things, and cut out the toxic people... you'll see yourself THRIVE.

Save Your Spot

Testimonial

“Emily went out of her way to ensure that I had workable modifications for my shoulder injury. The personalized attention was something I had never received from an online program.”